Rehabilitation


Exercise rehabilitation is an extremely important and often essential component of a successful treatment programme and can help speed the recovery of a wide-range of neuro-musculo-skeletal aliments, post-operative procedures and sporting injuries.


Appropriate and complete rehabilitation is required to prepare the injured part for the return to normal activities of daily living, working environments and sporting endeavours. Additionally, it plays an important role in injury prevention and may significantly reduce the likelihood of a reoccurrence in the future.


What can Rehabilitation help?

  • Sports injuries
  • Ankle sprains
  • Foot and heel pain
  • Plantar fasciitis
  • Knee pain 
  • Hip problems
  • Lower back and neck injuries
  • Tennis and golfers elbow
  • Rotator cuff and other shoulder injuries
  • Tendinitis
  • Ligament injuries
  • Muscle strains
  • Repetitive strain (RSI) or overuse injuries
  • Trapped nerves
  • Arthritic conditions
  • Post-surgical procedures 
  • and much more...