Personal Training

“Training with Rick gets results! It is always enjoyable (even when tough). It’s varied, so I never get bored, he’s resourceful and very good company while you work. And, unlike so many “trainers”, Rick has a real depth of knowledge in fitness as well as anatomy – his skills have helped see my legs through 2 London Marathons, on top of the regular training.”

Paul Hussey

Ricardo really made a difference to my attitude to the gym and to working out. Being a girl, I was always a little bit afraid of the free weigths. The training sessions were fun and tailored to my needs. I am no longer scared of the free weigths and even enjoy my work out and the impact it is having on my life. My back problems are almost completely gone and I can do so much more than before. But most important I now have the knowledge to carry on working out and to motivate myself. The improvement I have made are too great to ever want to not workout!

Tina Boye

“I have been training with Ricardo for nearly a year now.  

Through constant encouragement, he struck a good balance during training between being tough enough, whilst keeping me interested all the time. 

He made the sessions varied, motivational and enjoyable and I have personally noticed a huge difference in both fitness and shape. He also has great attitude and integrity. In one word, Ricardo cares.”

Nico Bardon

Osteopathy 

A HUGE thanks to Rob Teppett, Dave Thomas, Helen Thomas, Keith Littlewood & Ricardo Davids of The Foundry, Liverpool Street, for all your help & I look forward to working with you in my professional future. Thanks

Oliver Nicholas

Ricardo really helped cure my tennis elbow. He is very 

knowledgeable, personable, and really intent on helping you understand 

what the injury is and how to avoid it in future. Deep massage, 

acupuncture, and exercises finally did the trick. I recommend him